Falls are common in the elderly, but it doesn’t mean that there’s nothing you can do to avoid it. Below are some of the best strategies that you can do to reduce your risk of falls:
- Incorporate exercise into your everyday routine.
There are many kinds of exercises that help improve one’s balance, coordination, strength, and flexibility. Make sure to consult your physician about what exercises are best for you. - Get your eyesight checked annually.
Your eyeglasses or contact lenses may need adjustment. You have to ensure that you can see your surroundings. In line with this, there should also be adequate lighting all-around your home. - Consider installing senior safety devices, especially in the bathroom.
Grab bars, security poles, bathtub safety steps with rails, and transfer benches are very useful for support. You can also add a handheld showerhead and raised toilet seat.
You may consider hiring the services of a home care agency if you live independently. They can provide their services at specific times that you want to ensure you live comfortably and safely at home.
If you are looking for private duty care in Michigan, you don’t have to look far because Serving A Purpose Homecare has got you covered.
We are one of the leading providers of home care in Oak Park, Michigan. Our goal is to make high-quality home care accessible to everyone. We will make sure that our clients receive the care that they deserve at affordable rates.
For affordable and top-notch home care for seniors in Northville, feel free to reach out to us today.